Healing Heat of Sauna. There’s a reason humans have sought out heat for thousands of years. Across cultures and continents, the sauna has been a space of ritual, renewal, and resilience. A place where fire and water meet, and the body remembers how to let go.

Mindfulness and Bathhouses. Curious how to soak with more intention? Let’s take a mindful little journey together...

We sat down with Aubrey from The Love Assembly aka Capybara Bathhouse’s new Sound Healer—here to guide you through a journey of sound.