Photography by Ignatia Reesema at Capybara Bathing
Breathwork is your body's built-in tool for transformation. Through conscious breathing patterns, we tap into your nervous system's natural ability to shift between states of activation and calm.
Think of it as meditation's more active cousin – accessible to everyone, but profound in its effects.
A guided bathing journey becomes dramatically more powerful when paired with intentional breathing
STEAM ROOM
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As the thick mist envelops you, specific breathing patterns help:
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Open airways
Release tension in joints
Enhance circulation
Deepen the therapeutic benefits
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SAUNA
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Experience how breathwork can help you:
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Adapt to intense heat
Support natural detoxification
Maximize the purifying benefits
Build heat resilience
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MINEARAL BATH
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Learn breathing techniques that enhance your body's natural relaxation response in the perfectly heated mineral waters. This is where breath becomes your anchor for deep repose.
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COLD PLUNGE
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Learn breathing techniques that help you:
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Manage the cold shock response
Enhance recovery benefits
Build mental resilience
Boost mood through controlled exposure
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15 mins
arrival / bathhouse induction / change & shower
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30 mins
Guided Breathwork Session
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Expert-led journey through each thermal environment
Build your personal toolbox of breathing practices
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30 mins
Self-Guided Exploration
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Optional guided ice bath experience
Move at your own pace through the facilities
Relax in the lounge space with tea and reflection
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15 mins
reset & depart
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our breathwork facilitator
Hey! I'm Mark (he/him), and I found these practices the hard way—through burnout which led to chronic disease. As a former startup guy who could've won Olympic gold in overthinking, I know what it's like when life feels like it's running on chaos mode.
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Breathwork and meditation changed everything for me. Not in a mystical mountain-top way, but in a practical, "this actually works in real life" way. Now I blend ancient wisdom with modern science to make these powerful tools accessible to everyone.
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My approach? Keep it simple, make it work for modern life, and focus on what matters—real results for real people. Whether you're stressed, overwhelmed, or just curious about what these practices can do, I'm here to share what I've learned along the way.
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Because sometimes the most profound changes come from the simplest practices.