Mindfulness and Bathhouses. Curious how to soak with more intention? Let’s take a mindful little journey together...

Snowballs in the sauna? Yes, you read that right. Imagine essential oils melting over hot stones, scent curling through the air, and waves of heat dancing to music. This isn’t your average steam session. It’s Aufguss—a ritual of heat, scent, and movement that turns sweating into something almost sacred. Curious? Step inside...

We sat down with Aubrey from The Love Assembly aka Capybara Bathhouse’s new Sound Healer—here to guide you through a journey of sound.

Magnesium baths have been used for thousands of years to soothe the body, and calm minds. But why does soaking in these baths feel so good?

When we first sat down with Mark, Capybara Bathhouse's new Breathwork Facilitator, he described breath as "the body's remote control"...

The good heat you feel in a sauna serves as a reminder that sometimes, the best experiences come from embracing what is.